Parenting in foster and adoptive roles is both rewarding and challenging, often requiring parents to navigate big emotions and behaviors stemming from childhood trauma. Burnout is real, but prioritizing self-care isn’t a luxury—it’s a necessity. Building a support system, celebrating small wins, and finding time for joy and relaxation are critical to maintaining your well-being. By nurturing yourself, you’ll be better equipped to nurture your children and create a thriving family dynamic.

When your teen says, “I hate you,” it stings—especially if you’re parenting an adopted or foster child. But these words often reflect their internal struggles, not their feelings toward you. Teens grappling with trauma or identity questions may express anger toward the safest person in their life: you. By staying calm, reframing their outbursts as cries for help, and offering consistent support, you can guide them through these tough emotions. Remember, their words aren’t about rejection—they’re about navigating big feelings. Your love and patience are more important than ever.